Sports activities often come with their share of injuries, but swift and thorough treatment is crucial for a speedy recovery and long-term health. Traditional Chinese Medicine (TCM) offers a holistic approach that sees the body as interconnected, and at Xin Hua TCM Clinic, our speciality lies in providing comprehensive care for athletes and sports enthusiasts.
Xin Hua TCM Clinic addresses two primary conditions – acute and chronic injuries – using our specialised TCM sports injury treatment. The specific conditions we address include:
Acute Injuries |
Chronic Injuries |
Bruise and Contusion | Plantar fasciitis |
Muscle strain | (Osteophyte) Bone spur |
Knee pain and injury | Elbow and wrist tendinitis (Tennis elbow, Golfer’s elbow, De Quervain’s disease, etc. |
Acute lumbar sprain/strain | Adhesive capsulitis (frozen shoulder) |
Dislocation | Osteoarthritis (degenerative arthritis) |
Ankle sprain | Cervical syndrome (Cervical-brachial syndrome) |
Muscle spasm (cramp) | Sciatic pain |
— | Intervertebral disc herniation (Sciatic pain) |
Taking proactive steps to prevent sports injuries is crucial. Prioritise comprehensive warm-up routines with dynamic stretches to prepare muscles and joints. Adopt correct techniques to prevent strain and engage in regular strength and flexibility exercises to enhance resilience and fitness.
Xin Hua TCM Clinic offers guidance on injury prevention techniques, helping maintain balance, reducing the risk of injury, and enabling an active, sustainable lifestyle.
Experience the healing potential of traditional Chinese medicine designed specifically for athletes. Schedule a consultation with us to embark on your journey towards a pain-free, healthy athletic lifestyle.